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Many of our societal traditions and influences that once held high esteem have lost their grip on our new reality as more and more information floods through our minds and consciousness. Religion and politics being the most influential over the decades have come under a great amount of scrutiny and many people are now lost,Continue reading “Breathing Zen”

Integrity and empathy are two important qualities that can contribute to personal and professional success, as well as positive relationships with others. The first of these, Integrity refers to being honest, ethical, and consistent in your actions and behavior. It involves having a strong sense of morality, and doing the right thing even when it’sContinue reading “Integrity and Empathy”

Resistance in life can come in many forms, including procrastination, self-doubt, fear, and negative self-talk. Identify the source of resistance: Before you can overcome resistance, you need to understand where it’s coming from. Take some time to reflect on what’s causing your resistance and write it down. Take action: One of the best ways toContinue reading “Resistance”

It seems in today’s recent tribal culture, tolerance has become disjointed with tolerance. In a country as diverse as, These United States of America many wrap themselves in tolerance but don’t comprehend the essence of the word. Tolerance is the ability to accept and endure something that is different or disagreeable without reacting negatively. ItContinue reading “Tolerance”