Chu the Cud means to meditate, reflect on or think deeply about something, similar to how a cow regurgitates and re-chews its food for digestion.
It implies pondering or mulling over a topic or situation.
Just the meat, No gristle, is a metaphorical expression meaning to focus on the essential or most important aspects of something, without any unnecessary or undesirable elements.
It suggests prioritizing what is valuable or useful while discarding what is unimportant or undesirable.
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Chu The Cud 