Turn off the noise.

Do we have to stay consistently informed about everything? Do we have to focus on every little minute detail about the clashing of society’s impractical cognitive dissonance? We have seemed to have lost not thinking about anything and just sitting in stillness.

Our eyes don’t always have to be glued to some screen of preconceived images. Our ears don’t need to be consistently plugged with plastic technology interlinking manipulating stimuli.

Unplug.

Reconnect with nature and its environment. There is beauty all around us, beauty all around us. Rediscover tranquility and listen to your breath, listen to your breath.

Appreciate the sensation of respiration. Tune into the rhythm of your heartbeat. Gently cascade your fingers across your forehead and soothe your cognitive process.

Read a book. Let your mind’s eye provide the images, colors and emotions from the words, taking you on a spectacular voyage, created by your imagination.

Or just lay down and look at the vastness of the sky.

Unplug the noise.

2024 Chu The Cud

All Rights Reserved.