Resistance

Resistance in life can come in many forms, including procrastination, self-doubt, fear, and negative self-talk.

Identify the source of resistance: Before you can overcome resistance, you need to understand where it’s coming from. Take some time to reflect on what’s causing your resistance and write it down.

Take action: One of the best ways to overcome resistance is to take action. Break down your goals into smaller, manageable tasks, and focus on completing them one at a time.

Practice self-compassion: Be kind to yourself when you encounter resistance. Don’t beat yourself up if you fall off track or make a mistake. Instead, use it as an opportunity to learn and grow.

Stay focused on your why: Remind yourself of the reasons why you started pursuing your goal in the first place. This can help you stay motivated and focused when resistance tries to pull you off track.

Surround yourself with positive influences: Surround yourself with people who support your goals and can help you stay motivated. Seek out positive affirmations, books, or podcasts that inspire you and keep you focused on your goals.

Celebrate small wins: Celebrate every small win along the way. This will help you stay motivated and build momentum towards your larger goal.

Remember, overcoming resistance takes time and practice. Be patient with yourself and keep working at it, and you will eventually develop the habits and mindset needed to avoid resistance in your life.

Being resilience can help in your ability to overcome resistance.

Resilience is the ability to adapt and recover from adversity, stress, or traumatic experiences. It refers to the capacity of an individual, organization, or community to bounce back from challenging situations, learn from them, and continue to function effectively.

Resilience can manifest in various ways, such as emotional resilience, psychological resilience, physical resilience, and social resilience.

Emotional resilience refers to the ability to handle and manage intense emotions, psychological resilience involves the ability to cope with stress and trauma, physical resilience refers to the ability to maintain good physical health, and social resilience refers to the ability to maintain healthy relationships and social connections.

Some factors that contribute to resilience include having a supportive network of friends, having a positive outlook of life, having a sense of purpose or meaning, being able to adapt to change, a sense of humor and having effective coping strategies. Building resilience can be beneficial in many areas of life, including personal relationships, career success, and overall well-being.

Every buy a musical instrument after being inspired by watching or listening to a musician, then practice for a week and life happens and you don’t pick up that instrument again. Make practice therapy and you will get better everyday.

Wanting to have a kids but keep putting it off until that right time? There is no such thing. Time is neither right or wrong. It is what it is.

Making excuses for why we aren’t working on achievement of our goals is just an excuse, not a viable, rational explanation.

Each one of us has limited time before we expire. What if you were given the day you cease to exist. Would you change they way you live? Would you finally do what you always wanted to do?

We are brainwashed daily with what we should do by our surrounding forces. We have become indispensable in our indentured servitude of survival. We fill our unhappiness with gizmos and gadgets. We fill our time looking at screens while life goes on around us. We’ll do it tomorrow.

Resistance is just an excuse holding us back from living our life to our fullest and doing what makes us truly happy.

That’s resistance.

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